Your New Career

Look and Feel Your Best on the Job

You’ve studied hard to become a nurse and learned everything you need to care for your patients. But do you know how to prepare yourself for the long shifts ahead?

From long clinical rotations to 10- pound text books, nursing school has been less than gentle on your body. But as you enter the work world, you’ll be facing a whole new set of physical demands. Follow these steps to help create healthy habits, while looking professional, too.

Choose your footwear carefully. 
Your feet hold the key to on-the-job comfort. Surprisingly, most athletic shoes don’t provide adequate support for healthcare professionals. It’s best to invest in well-made footwear specifically designed for nursing. You’ll look more professional and have the added safety benefit of slip-resistance. Companies like Nurse Mates® offer everything from sporty mary janes to slip-on clogs. Look for shock-absorption, comfort footbeds, and slip-resistant soles.

Remember your H20.
You might be tempted by caffeine to keep your energy up throughout your shift, but be sure to drink enough water to stay properly hydrated and keep your skin looking healthy. A refillable bottle is a great way to make sure you get your 64 ounces.

Don’t neglect your legs. 
Standing for long hours can take a toll on your legs, but the right legwear can help prevent edema, discomfort, and varicose veins. Compression hosiery helps with circulation and is available in lots of colors and patterns. Colleen DeCola, a Boston-area nurse for over 20 years, swears by it. “I’ve worn compression trouser socks since the very beginning and have never had a problem with aching or swelling.” Elevating your legs during break time is another way to take the pressure off.   •